One-to-one Mental Health and Wellbeing Coaching

A safe, supportive space to explore your thoughts, emotions, and the challenges you’re facing. Whether you're dealing with stress, anxiety, low confidence, or feeling stuck, we’ll work together to build resilience, clarity, and direction through personalised coaching sessions.

What’s included

• Evidence-based tools drawn from CBT and wellbeing coaching

• Session summaries or reflection prompts to help you stay on track (optional)

• Email support between sessions (for quick check-ins or questions)

• Personalised goal setting

• Focus on practical strategies – not diagnosis or labels