Mental Health and Wellbeing Coaching
Welcome to One Mind
In a world of constant demands and distractions, it’s easy to feel overwhelmed, scattered and emotionally drained. One Mind offers a return to clarity and calm, to think clearly, act confidently and feel more grounded.
Whether you’re feeling stuck, burnt out, or want to feel balance, we offer one-to-one Mental Health & Wellbeing support. There’s no single path to wellbeing, which is why One Mind embraces flexibility, compassion, and choice. Whether your journey is about slowing down, finding focus, or building resilience, there are many paths forward – we're here to help you find the right one.
Ready to take the next step? Let’s explore what support might look like for you.
Low Mood
Low mood can make even the simplest tasks feel like a challenge. You might feel flat, unmotivated, or disconnected from the things that you used to enjoy.
At a pace that feels right for you, we’ll work to rebuild energy, reconnect with meaning, and move towards a life that feels more balanced and fulfilling, guided by your values and what really matters to you.
Overthinking
Overthinking can trap you in a cycle of doubt, worry, and “what ifs,” making it hard to take action or find peace of mind. When your mind won’t quiet down, even simple decisions feel complicated and exhausting.
We’ll work together to break this cycle by building awareness and practical strategies, helping you to feel more grounded and confident in everyday life.
Sleep Difficulties
Trouble sleeping can affect every part of your life – leaving you tired, unfocused, and more vulnerable to stress. Whether it’s difficulty falling asleep, staying asleep, or waking up feeling unrested, poor sleep can make managing daily challenges feel even harder.
We’ll explore practical strategies to improve your sleep patterns and create a calming bedtime routine tailored to you. Better sleep isn’t about perfection – it’s about finding realistic changes that help you rest and recharge more effectively.
Feeling Stuck
Feeling stuck can make simple decisions or tasks feel overwhelming. You might know what you want but struggle to find the energy or clarity to take the next step.
We’ll explore what’s holding you back and work on practical, manageable steps to help you move forward with confidence and renewed purpose – at a pace that feels right for you. We’ll also reconnect with what is important to you through rediscovering your values.
Stress and Burnout
Stress can feel like you’re constantly running on empty and can lead to exhaustion and burnout.
Together, we’ll identify what’s fueling your stress and recognise the patterns that keep it going. From there, we’ll build practical, personalised tools to help you manage it more effectively – before it takes over – so you can feel more in control, grounded, and resilient.